I regularly receive emails relating to coaching opportunities and development programmes and this morning I received a lovely newsletter from Judith Morgan (see piccie) who many of you will now has been a real source of inspiration and motivation for me over the last twelve months. This one really impacted on me and I wanted to share it's content with you........
Judith is currently running a new programme called the 'Elite Entrepreneurs Club' and her post today was about self-care and how us entrepreneurs really do need to take good care of ourselves. Is this sounding familiar in your life? I hand over to Judith.....
"Today's Great Reason Number 4 is Extreme Self-Care
What's that, you may ask? And why do you need to practise it?
Extreme Self Care is the art of investing in you, going out of your way to invest in you first because you are the finest asset in your own business. Think for a moment how many people depend on you within your business and on the income you create. What would your business be without you?
Yup, thought so. Not much!
So, that's why it's vital for your business. No ifs, or buts, or when I get times. Make time. First. End of. No arguing please. And no wimpering at the back!
Invest in you. Feed and nourish your mind, body, spirit, creativity, energy, do stuff that makes you sing, and shine and excel. Do what's really important for you to keep you healthy and in the zone and do it first, before the demands of the world and your work kick in. Do it in your best time. Prioritise it.
We will find out what this is and we will make sure you do it. It's such a simple formula and I see my clients getting great results from it WHEN THEY DO IT!
The spirit is willing and the flesh is often very weak. And I have tricks.
This is what I notice. When my clients identify their routine for spiritual self-care, essential maintenance and the stuff that makes them feel really, really good for no reason at all - guess what? Their business works better too. Funny that.
We all know it, and its yet another thing we don't prioritise. Because we are too busy, because we are full of excuses, because we are full of shit.
What do you love and do you do enough of it? Hmm. What are you LIKE?"
Ringing bells yet? - Bet it is!! One of my biggest challenges over the last few months has been to get a true work/life balance in my life and I do believe that I'm just about there and a lot of thanks for that must go to The Money Gym and the coaching programme I did which really made me focus on what I wanted out my life. I will unshamedly say out loud as well now that I just about have it!!!!!!!!!!!!! Thank you to whoever has helped me, thank you!!
So if you are at the stage of being an entrepreneur who needs that kick up the bum or a mentor who'll impart her wisdom and take you to places you are currently dreaming of............. think about joining Judith and the Elite Entrepreneurs Club. The investment will pay for itself over and over again, without a doubt!!
And a personal message to Judith if you do read this - thank you for your coaching style - I love it!!
Debs x
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